#MAMAWARRIOR Stroller Workout


  • Squat to calf raise - 20

  • Back leg raise with push - 10 each side

  • Alternating lunges - 20

  • Squat rows - 10 each arm

  • 3-5 rounds with 1 minute rest (or a bit longer if you need it) between rounds.

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)


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