#MAMAWARRIOR Stroller Workout

  • Squat to calf raise - 20

  • Back leg raise with push - 10 each side

  • Alternating lunges - 20

  • Squat rows - 10 each arm

  • 3-5 rounds with 1 minute rest (or a bit longer if you need it) between rounds.

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)

Join our tribe on Instagram! 

We'd Love to Share your Stories!

Fill out the form below if you want be featured.