#MAMAWARRIOR Carrier Workout


  • Walking squats - 20

  • Calf raises - 20

  • Alternating side lunges - 20

  • Side leg lefts - 10 each side

  • Alternating back lunges -20

  • ​3-5 rounds with 1 minute rest (or a bit longer if you need it) between rounds.

Music by L.A. Price

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)


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