#MAMAWARRIOR Carrier Workout

• Walking squats - 20

• Calf raises - 20

• Alternating side lunges - 20

• Side leg lefts - 10 each side

• Alternating back lunges -20

• ​3-5 rounds with 1 minute rest (or a bit longer if you need it) between rounds.

Music by L.A. Price

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)