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#MamaWarrior

Workouts

You are one strong mama! Use #mamawarrior hashtag on IG to join our community! 

  • Weighted squats - 20

  • Weighted deadlifts - 20

  • Alternating weighted back lunges w/ knee drive - 20

    ...

  • Weighted back lunges - 20

  • Weighted sumo squats - 20

  • Pigeon squats - 10 each side

  • Weighted hi...

  • Sumo squats - 20

  • Side leg raises - 20 each side

  • Side lunges - 20 each side

  • Kneeling leg exte...

  • Tires - 10

  • Babyweight hammer curls - 10

  • Babyweight alternating back lunges - 10

  • Babyweight n...

  • Walking lunges - 20

  • Sumo Squats - 20

  • Calf raises - 20

  • Side lunges - 20

  • ​3-5 rounds with...

  • Marches - 20

  • Squat press - 10

  • Morning glory - 10

  • Skiers - 20

  • Supermans - 10

  • 3-5 ro...

  • Crossover mountain climbers

  • Babyweight hip thrusts

  • Plank jacks

  • Bicycle Crunches

  • Plank h...

We had so much fun doing this silly, easy, lighthearted workout together! Give it a try with your hubby or olde...

  • Squat to calf raise - 20

  • Back leg raise with push - 10 each side

  • Alternating lunges - 20

  • Squ...

  • Babyweight Squats - 10

  • Side leg lifts - 10 each side

  • Babyweight plie squats - 10

  • Babyweight...

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Hey Mama!

You found your mama tribe! We  are providing you with tools to raise your happiest and healthiest family through knowledge, nutrition, exercise, mindfulness, and a supportive community. 

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