#MamaWarrior

Workouts

Strong as a Mother

Hey Mama!

You found your mama tribe! We are providing you with tools to raise your happiest and healthiest family through knowledge, nutrition, exercise, mindfulness, and a supportive community.

#MAMWARRIOR Workout 7

Weighted squats - 20 Weighted deadlifts - 20 Alternating weighted back lunges w/ knee drive - 20 5 Rounds with 1 minute rest (or a bit...

#MAMAWARRIOR Workout 5

Tires - 10 Babyweight hammer curls - 10 Babyweight alternating back lunges - 10 Babyweight narrow squats - 10 Plank knee to elbow - 10...

#MAMAWARRIOR Workout 9

Weighted back lunges - 20 Weighted sumo squats - 20 Pigeon squats - 10 each side Weighted hip thrusts - 20 Repeat 3-5 rounds with 1...

#MAMAWARRIOR Workout 8

Sumo squats - 20 Side leg raises - 20 each side Side lunges - 20 each side Kneeling leg extension - 20 each side Fire hydrants - 20 each...

#MAMAWARRIOR Carrier Workout 2

Walking lunges - 20 Sumo Squats - 20 Calf raises - 20 Side lunges - 20 3-5 rounds with 1 minute rest (or a bit longer if you need it)...

#MAMWARRIOR Workout 6

Side lunge to curtsy Lunge - 10 each side Babyweight squat pulse - 20 babyweight tip-toes - 20 Babyweight hip thrusts - 20 Babyweight...

#MAMAWARRIOR Workout 1

Marches - 20 Squat press - 10 Morning glory - 10 Skiers - 20 Supermans - 10 3-5 rounds with 1 minute rest (or a bit more if you need it)...

#MAMAWARRIOR Hotel Room Cardio Core

Crossover mountain climbers Babyweight hip thrusts Plank jacks Bicycle Crunches Plank hold Set an interval timer and perform each move...

#MAMAWARRIOR and #DADAWARRIOR Workout

We had so much fun doing this silly, easy, lighthearted workout together! Give it a try with your hubby or older child! OR even a...

#MAMAWARRIOR Stroller Workout

Squat to calf raise - 20 Back leg raise with push - 10 each side Alternating lunges - 20 Squat rows - 10 each arm 3-5 rounds with 1...

#MAMAWARRIOR Workout 2

Babyweight Squats - 10 Side leg lifts - 10 each side Babyweight plie squats - 10 Babyweight curtsy lunges - 10 3-5 rounds with 1 minute...

#MAMAWARRIOR Carrier Workout

Walking squats - 20 Calf raises - 20 Alternating side lunges - 20 Side leg lefts - 10 each side Alternating back lunges -20 3-5 rounds...

#MAMWARRIOR Workout 4

Marches while holding baby out - 20 Squats with baby raise - 10 Marches while holding baby out - 20 Cuddly morning glory - 10 Marches...

#MAMAWARRIOR Workout 3

Plank leg lifts - 10 each side Donkey kicks - 10 each side Plank crossovers - 10 each side Squats with kickback (babyweight optional) -...

Tribe of Mamas