#MAMAWARRIOR Carrier Workout 2


  • Walking lunges - 20

  • Sumo Squats - 20

  • Calf raises - 20

  • Side lunges - 20

  • ​3-5 rounds with 1 minute rest (or a bit longer if you need it) between rounds. It can be really easy to have improper form on these moves when wearing the carrier because it pulls your weight forward and you can't see your legs and feet, so we recommend doing this workout in front of a mirror until you get used to it!

Music by Olivia Fox

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)


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