#MAMAWARRIOR Hotel Room Cardio Core

• Crossover mountain climbers

• Babyweight hip thrusts

• Plank jacks

• Bicycle Crunches

• Plank hold

• ​Set an interval timer and perform each move for 30 seconds with a 10 second rest in between. 3-5 rounds with 1 minute rest (or a bit longer if you need it) between rounds.

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)