#MAMAWARRIOR Hotel Room Cardio Core


  • Crossover mountain climbers

  • Babyweight hip thrusts

  • Plank jacks

  • Bicycle Crunches

  • Plank hold

  • ​Set an interval timer and perform each move for 30 seconds with a 10 second rest in between. 3-5 rounds with 1 minute rest (or a bit longer if you need it) between rounds.

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)


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