Marches - 20
Squat press - 10
Morning glory - 10
Skiers - 20
Supermans - 10
3-5 rounds with 1 minute rest (or a bit more if you need it) in between rounds. If you can, perform all moves with your baby as weight!
Music by Olivia Fox
(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)