• Marches - 20

  • Squat press - 10

  • Morning glory - 10

  • Skiers - 20

  • Supermans - 10

  • 3-5 rounds with 1 minute rest (or a bit more if you need it) in between rounds. If you can, perform all moves with your baby as weight!

Music by Olivia Fox

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)

Join our tribe on Instagram! 

We'd Love to Share your Stories!

Fill out the form below if you want be featured.