#MAMAWARRIOR Workout 1


  • Marches - 20

  • Squat press - 10

  • Morning glory - 10

  • Skiers - 20

  • Supermans - 10

  • 3-5 rounds with 1 minute rest (or a bit more if you need it) in between rounds. If you can, perform all moves with your baby as weight!

Music by Olivia Fox

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)


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