• Plank leg lifts - 10 each side

  • Donkey kicks - 10 each side

  • Plank crossovers - 10 each side

  • Squats with kickback (babyweight optional) - 10 each side

  • Babyweight hip thrusts - 10

  • ​3-5 rounds with 1 minutes rest in between (or a bit longer if you need it)

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)

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