#MAMAWARRIOR Workout 5


  • Tires - 10

  • Babyweight hammer curls - 10

  • Babyweight alternating back lunges - 10

  • Babyweight narrow squats - 10

  • Plank knee to elbow - 10

  • Squat jumps - 10

  • ​3-5 rounds with a 1 minute rest (or a bit more if you need it) between rounds.

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)


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