#MAMAWARRIOR Workout 5
- Ashley Shockey
- Jul 20, 2018
- 1 min read
Updated: Jun 17, 2021
Tires - 10
Babyweight hammer curls - 10
Babyweight alternating back lunges - 10
Babyweight narrow squats - 10
Plank knee to elbow - 10
Squat jumps - 10
3-5 rounds with a 1 minute rest (or a bit more if you need it) between rounds.
(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)
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