#MAMAWARRIOR Workout 8


  • Sumo squats - 20

  • Side leg raises - 20 each side

  • Side lunges - 20 each side

  • Kneeling leg extension - 20 each side

  • Fire hydrants - 20 each side

  • Side lying leg raises - 20 each side

  • ​3-5 rounds with 1 minute rest (or a bit more if you need it) between rounds. A few options for this workout: Hold you baby during the sumo squats and side leg raises for more of a challenge. And you can use mini bands or wear ankle weights to make it a bit more challenging.

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)


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