#MAMAWARRIOR Workout 9


  • Weighted back lunges - 20

  • Weighted sumo squats - 20

  • Pigeon squats - 10 each side

  • Weighted hip thrusts - 20

  • Repeat 3-5 rounds with 1 minute rest (or a bit longer if you need it) between rounds. If your baby isn't too heavy yet, or you're a beast, hold your baby instead of weights!

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)


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