#MAMWARRIOR Workout 7


  • Weighted squats - 20

  • Weighted deadlifts - 20

  • Alternating weighted back lunges w/ knee drive - 20

  • ​5 Rounds with 1 minute rest (or a bit more if you need it) between rounds. If your babe is still small enough or you're a beast, hold them instead of weights!

Music by Olivia Fox

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)


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