• Side lunge to curtsy Lunge - 10 each side

  • Babyweight squat pulse - 20

  • babyweight tip-toes - 20

  • Babyweight hip thrusts - 20

  • Babyweight sumo squats - 20

  • ​3-5 rounds with a 1 minute rest (or a bit longer if you need it) between rounds.

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)


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